Yes — absolutely!
All members can access a wide range of free home workouts in The Gym Group app. Just head to the Workouts section to find sessions for every level, mood, and goal — from quick bodyweight routines to full training programmes you can do anytime, anywhere.
You can also create your own custom workouts and track your activity in the app, making it easy to stay on top of your progress, whether you’re training at home or in the gym.
If you’re an Ultimate member, you get even more: full access to FiiT workouts as part of your membership, giving you premium studio-style classes right at home.
Wherever you choose to train, we’ve got you covered.